A weight loss doctor has explained the top five food ... Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium.

Here are 5 healthy evening snacks for weight loss: 1. Popcorn If made in a healthy way, popcorn can be a nutritious evening snack option which can support weight loss. Popcorn is a whole grain ...