Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

The study followed up on previous research highlighting the potential weight loss properties of green tea. "In recent years ... presence of visceral fat in women, while for men the concerning ...