This pose enhances stability, improves circulation, and stretches the groin and chest. Unlike the previous yoga poses, warrior III is a balancing posture that requires standing on one leg while ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pos ...

but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep. “Practising moves such as downward dog and warrior poses ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...