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Don’t knock it – walking backwards is an exhilarating workout“Pulling the sled like this,” he starts walking backwards, pulling the sled with his arms in a locked position, “shortens your hamstrings, glutes, and back muscles”. I give it a go and ...
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Walking backward can help build strong, healthy knees according to the experts—here's how to do itMost fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward. Often on a treadmill. Occasionally dragging a heavy sled across the gym ...
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