Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
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I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core and builds full-body strength in just 35 minutesThe 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...
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What is Murph in CrossFit? All About This Intense Hero WorkoutLearn more about its history and structure. The Murph is a workout known as a Hero WOD in the CrossFit world. These workouts ...
How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...
Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...
Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th. Genesis Fitness in Anthem worked with one of So's close friends to create ...
Men's Fitnesseditors recently competed in a partner WOD with Katrín Davíðsdóttir and Brent Fikowski to put the shoe through its paces—so, naturally, we asked these CrossFit Games superstars ...
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