Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

These foods not only enhance your immune function but also help in collagen production for glowing skin. So, why limit yourself to just citrus when you can enjoy a rainbow of vitamin C-rich foods?

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...