While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

So, not all vitamin D supplements are vegan – but there are alternatives out there. Mushrooms and yeast are another good ...

The combination of magnesium, zinc, and vitamin D3 has been particularly effective in supporting our bone health and preventing muscle cramps. We appreciate that this supplement is vegan-friendly ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...