Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Diet is a key pillar for a fit lifestyle. In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

How do you know how healthy your gut is? If you have a healthy and varied diet consisting of a wide variety of plants but few unhealthy or ultra-processed foods, there is a good chance your gut ...