Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize ... That includes not forcing your back, neck, or chin upward or downward and controlling both ...

If you’re new to yoga, Betts recommends starting with Child’s pose and Cat-Cow pose. But, especially as a beginner with back pain, it’s smart to be cautious. “While yoga can be great for ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.