Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

In fact, neck pain can even be a sign that it’s time ... head while the bolsters support your neck, keeping your upper body and spine in the correct alignment. If you’re a side sleeper ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... the arms, the upper back, and the neck. If you want to go into a twist ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

Back and combination sleepers ... work with and treat people with upper body aches. Using their feedback and my own experience, I evaluated several neck pain pillow options on firmness, loft ...