Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

In fact, neck pain can even be a sign that it’s time ... head while the bolsters support your neck, keeping your upper body and spine in the correct alignment. If you’re a side sleeper ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... the arms, the upper back, and the neck. If you want to go into a twist ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

One study found that surgical fixation resulted in better clinical outcomes, including lower neck pain and faster ... lead to instability in the upper cervical spine. Transverse Atlantal Ligament ...

Back and combination sleepers ... work with and treat people with upper body aches. Using their feedback and my own experience, I evaluated several neck pain pillow options on firmness, loft ...