Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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Lastly, incorporating other forms of exercise, such as resistance training with weights or cardiovascular exercise, can ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

So, dig out your commuter rucksack and stuff it with books, light dumbbells, a bag of oats – anything that will add enough weight to help ... degrees away from your body. Make sure your tailbone ...

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Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If strengthening your upper body is one of your fitness ... but if you quickly scan through the exercises involved before starting you can choose the weight that will suit you best.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

I'm a Fitness & Nutrition ... in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight dumbbells.

Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over time to stimulate muscle growth. Both of the workout regimes can be ...