Not sure where to start? Introducing unilateral exercises, in short, moves that utilise just one side of the body. If you've never really considered how to improve your balance before, you're in ...

Unilateral exercises - using one side of the body at a time - are an effective way to improve muscular imbalances, while also building stability and reducing the risk of injury. Alongside training ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

That includes the squat, hinge, and both bilateral (engaging body sides of the body at once) and unilateral (single-side) exercises. Basically, a squat involves bending the knees and moving the ...

But the fitness coach does include some unilateral exercises, like a single staggered row, which works one side of your body at a time. But with such a variety of moves, you might be wondering ...