As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

go single leg to work on unilateral strength or do pulses to work your calves. Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg ...