This includes the muscles deep within your core, and most notably, the transverse abdominis. Your core consists of several muscles located throughout your midsection. Together, they assist with ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

It's no wonder they're having a moment. While our superficial abs and obliques get their fair share of attention, the transverse abdominals are often neglected, despite the fact that they're ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Whether a midline or transverse incision is used in abdominal surgery depends mainly on the disease, anatomy and potential effects on wound healing, pain and postoperative complications.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

This procedure yields a flatter abdominal contour but calls for a long transverse abdominal incision and necessitates repositioning of the umbilicus. A major advantage of the TRAM flap is that it ...