Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

It’s also important to remember that the scientific understanding of the Mediterranean diet has been cobbled together from foods that are considered traditional in Greece, Italy, and neighboring ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet topped the U.S. News & World ... The diet is patterned on the traditional cuisines of the region and emphasizes fresh fruits and vegetables, fish, legumes, nuts and whole ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made of it. His findings may just surprise you ...