Most adults consume more than 3,400 mg of sodium daily, exceeding the recommended 2,300 mg. High sodium intake can lead to hypertension, water retention, and long-term cardiovascular risks.

Too salty soup — intervention ideas You can also use an apple in the same way as the potato . However, you must be very ...

Accidentally over-salted your dish? Don't worry! Here are easy, effective ways to balance out the saltiness and save your meal. Toss in a few raw potato slices. They absorb excess salt as they cook, ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

One of the most critical signs of consuming too much salt is high blood pressure. If your morning blood pressure readings are more than 140/90 mmHg, it’s a sign. If you are having too much salt ...