Tofu, or bean curd ... they are also an excellent source of protein packing 10g per 100g. Learn more about the health benefits of oats. 8. Brown and wild rice While primarily a carbohydrate ...

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm ... additional 10 g of tofu per day may reduce your ...

Tofu production, meanwhile ... The whey that Perfect Day produces has a GHG footprint of 0.3kg of CO2e per 100g of protein, 35 times lower than milk protein (9.5kg of CO2e), says Liza Schillo ...

It’s slightly harder and darker in appearance than tofu and, crucially, contains even more protein. Every brand is different, but on average tempeh has 20g of protein per 100g compared to tofu ...

We reckon this protein-rich tofu recipe ... try adding 100g minced pork at the same time as the ginger, and cook through before adding the tofu. Chopped prawns can also add an element of texture ...