A cup of extra-firm tofu contains an equivalent amount of protein. One way to estimate your recommended daily protein intake in grams per day is to multiply your weight in pounds by 0.36.

According to one older study, sprouting soybeans before making tofu reduces phytates by up to 56% and trypsin inhibitors by up to 81% while increasing protein content by up to 13%. Fermentation ...

with 11% chowing down on tofu more than four times a week, Statista data shows. The market is set to grow from $660m this year to $1.1bn by 2030 at a CAGR of 12.27%, which is a robust trajectory that ...