Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

The best sources of essential amino acids are animal proteins such as meat, eggs, and poultry. However, some plant foods, such as the soy products edamame and tofu, contain all nine essential ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol-free ingredient with plenty of essential vitamins, minerals and amino acids.

When it comes to choosing the best protein source, soy protein and beef protein are often compared. Each has its own set of ...

We have nine amino acids that our body cannot produce by itself ... centre in your meals will make all the difference – think tofu, tempeh, beans and more. “The first time I tried tofu, ...