Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

It is essential to recognize the sources of stress to effectively manage them. Common stressors include tight deadlines, excessive workloads, and interpersonal conflicts. By identifying these ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

While stress is a natural part of life, managing it effectively may help prevent and remedy long-term health effects. Though its effects are sometimes mind-numbing and may stop you from completing ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Hypothyroidism, or an underactive thyroid, occurs when the thyroid gland does not produce enough hormones to regulate ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...