Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Just over a year after it was banned in South Carolina, the popular Carolina Squat has still caused issues for local law enforcement.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Ashton Rouska faced some injuries while preparing for the 2025 Sheffield Powerlifting Championships, but he still set a Squat ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your ...