Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Patricia Manterola, the artistic icon, boasts one of the most enviable bodies in the entertainment industry. At 51, she looks ...

Antonela Roccuzzo is the new face of Adidas’ latest campaign. The philanthropist makes her debut with the sportswear company, ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Just over a year after it was banned in South Carolina, the popular Carolina Squat has still caused issues for local law enforcement.

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Miquel Deyà, the administrator of the Sol y Mar Aparthotel in Cala Bona is suing the establishment's owner for defamation.