So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write ...

Gratitude is a powerful practice and just as worship, it should be a way of life. That’s why Bloom App, a proudly Nigerian ...

Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It's even been shown ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

The book is proving popular as thousands of people say it's helped them become happier, more productive and less stressed ...

Even though there are many ways to integrate gratitude into daily life, one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...