Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to take better care of yourself that has nothing to do with diet and exercise, ...

Are you planning a wedding? Congratulations! While it’s such an exciting time in your life and deserves an amazing ...

Amanda Talijan's viral TikTok video sparks a vital conversation on maternal mental health, self-care, and the societal support moms need beyond just self-care. Category : Health & Wellness, Mental Hea ...

COVID-19 is changing everyone’s lives, whether it’s working from home or contacting loved ones more frequently. Change can create anxiety. Anxiety increases when a person’s sense ...

While study is going to play a large role this year, work out a schedule that allows for rest and the things you enjoy.

As the city freezes, there is a need to increase awareness among people and educate them to take preventive measures. Risk of strokes also increases significantly during winters, even in patients ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Your doctor can help you stay on top of your ongoing medical care ... to give yourself some “me time.” Find ways to unwind so you can keep your stress in check. You could: Take a few minutes ...