‘When you lean away from the anchor point (where the TRX is attached), it forces your body to balance and activate the core to stabilise whilst performing the exercise, creating a full-body ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Then came the first exercise, the low row, which showcased the TRX trainer’s biggest perk. Read more: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits ...