Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

When swimming Front Crawl, focus on bending your elbow and trailing your fingers along the water's surface," the experts explain. "This technique ensures a smooth and efficient hand re-entry while ...

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* If you are not able to download this issue, you may have to upgrade your Total Access Subscription. 30 Day Total Access members can only download the current issue. 1 Year Total Access can ...

Boston College Campus Recreation encourages all swimmers to develop their skills at a pace and comfort that they find best. Some people will require more training in basic swimming techniques while ...

As the Richmond area’s high school swim season hits its stride this winter, some athletes share they tips to maintain a ...

I hired Angie Peluse, a swimming coach in the Denver area who specializes in teaching adults, to evaluate my freestyle technique. She said about half her clients are like me — they know how to ...