Part of the fun of summer running is complaining about the heat. Oh, you ran a 10-miler in yesterday’s 90-degree temps? I’ll one-up you with my half marathon in 85 percent humidity. As all ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Still sweating from a workout? Feeling horribly hot from a sticky Tube journey? Cold showers may have many benefits, writes Strong Women editor Miranda Larbi, but warm showers may help you to stay ...