For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Students, teachers, and the public in Rajasthan will perform Surya Namaskar aiming to set a new world record. Education Minister Madan Dilawar, who will attend the event at SMS Stadium, has encouraged ...

Ratha Saptami celebrations at the Sri Suryanarayana Swamy temple in Arasavilli kicked off on a vibrant note on Sunday, ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.