On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your posterior and anterior core muscles, glutes, and lower back.