On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach your fitness goals. But it’s important to be careful; for many, the fear of ...

Stuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises that can help. Research in the ...