LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with details ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Strong women's quotes on attitude emphasise the importance ... and motivate them to pursue their fitness goals with passion, consistency and mental fortitude. Examples are: These empowering ...

Fitness is crucial for women at every stage of life ... and supports daily activities. Strong muscles reduce the risk of injury and enhance overall functionality. Chronic disease prevention ...

Why it rocks: Having strong, mobile hamstrings (targeted ... Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.