Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

If you're a beginner stretcher ... Here, our experts lay out a simple five exercise stretch routine to add to your day. The classic yoga pose is best-known for its release of the lower back ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

If you're a beginner stretcher, there are a few solid moves you'll want to master on your journey to better movement. Here, our experts lay out a simple five exercise stretch routine to add to your ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

You’ll find a solid variety of yoga styles and ability levels on Yoga With Adriene, including options for beginners ... is also the author of Yin Yoga: Stretch The Mindful Way.