The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

New research suggests that stress might be one of the things that’s making you feel itchy and sheds some light on just why ...

Anxiety symptoms vary from person to person ... When you become anxious, your brain and body set off an immediate stress response. This includes a physiological change. Your body may tighten ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Nowadays, there is a lot of restlessness among the youth. Due to which neither the mind nor the brain remain calm. This ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...