Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

With workplace stress and disengagement high, managers need to focus on empowering employees and encouraging balance and ...

Stress is inevitable. When properly managed, it can help us form a new, healthier mindset or spur us to take action and move ...