Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

The NHS recommends breathing exercises which can be practised easily at home as part of a daily routine to ease stress, anxiety and panic. "We encourage clients to feel confident to breathe this ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...