To help you achieve better sleep, we tested dozens of the best pillows, rating comfort, cooling, adjustability, and more.

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, shoulders and ears.

Strategist writer Brenley Goertzen, a stomach and side sleeper, also tested this pillow and liked the way it molded around her shoulder and compressed under the side of her head so there was no ...

But people who suffer from sleep apnea or acid reflux may prefer two pillows to elevate their head and upper body, keeping airways open and preventing stomach acid from traveling upwards.