Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

If you reverse your lunge and step back, you'll reap even more benefits. Since you’re working on hip extension, the reverse ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The overhead lunge requires upper body strength and ... Here’s how to do man makers step-by-step. 5. Dumbbell duck walks Duck walks are usually performed as a mobility drill using bodyweight ...

Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body, so your the knee of your back leg is almost touching the floor and your front leg is at a 90 ...