Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

If you reverse your lunge and step back, you'll reap even more benefits. Since you’re working on hip extension, the reverse ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

The overhead lunge requires upper body strength and ... Here’s how to do man makers step-by-step. 5. Dumbbell duck walks Duck walks are usually performed as a mobility drill using bodyweight ...

a) Hold a dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your heels into the ground, bend your knees ever so ...

Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!