In fact, your body might go into starvation mode, where your metabolism actually slows down in response to a decrease in calorie intake. Source: The FastDiet The 5:2 diet, based on intermittent ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when ... In the lab, Mattson fed one group of mice a diet of junk food, while a different group ...

When deprived of food, your body slows down essential functions, affecting immunity, digestion, and reproductive health Starving impacts your energy. Without proper fuel, you’ll feel constantly ...

Dietitians reveal seven nutrition LIES we've all been told A diet that mimics the effect of fasting without starving yourself ...

We do not recommend starting this diet without the supervision of doctor and before getting the necessary tests. Moskovitz also shares a warning: "While the diet may not be dangerous for everyone ...