If your lower back twinges and aches throughout the day, some soothing yoga ... the pose for 10 to 20 breaths, and repeating as needed. Beginner Tip If it’s too hard to do a standing forward ...

Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner peace and incorporates a series of calming poses into a restful practice. Integrating ...

This arm toning yoga asana can be performed by standing straight and ... and tones arm fat. Vajrasana pose is a simple ...

Akshar Yoga Kendraa, “Mountain Pose is a foundational stance that helps ground your energy and improve posture. By standing tall with feet together and engaging your core, you'll build strength ...

Yoga for Deep Relaxation ... This asana can help your body relax and sleep better at night. Standing Forward Bend is an excellent pose for calming the mind and relieving stress.

Because putting your hands down on a very well-trod carpet doesn't sound ideal, the limbered-up educator has adopted a series of simple, standing yoga poses specifically for air travel.