Each serving provides 543 kcal, 46g protein, 32g carbohydrate, 22g fat,10g fibre. Squid or calamari is available most of the year fresh or frozen. It varies in size, from small specimens 5-7cm/2 ...

Red peppers liven up this richly flavoured chorizo and prawn risotto that is used to stuff baby squid tubes. An oregano-infused tomato sauce brings freshness to the dish. This recipe was created ...

Look for frozen, fully cleaned squid tubes. They are so convenient, defrost quickly in cold running water and slice easily into perfect rings.