Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

"Using resistance bands can also help improve form and alignment during exercises," agrees Clift. "For instance, when performing squats or lunges, the band encourages proper knee tracking by ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Plus, squats will help tone your calves and ... whether that’s a bar on your back or a weight you hold, or even the use of a resistance band. It should be fatiguing by 10 reps.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.