Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day. Scouted Staff Writer Scouted Staff Writer [email protected] ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

Not only is this a stable squat rack, but the real kicker is that it comes with a built-in dual-pulley cable machine. Whether you’re looking to do super-sets, drop-sets, squats, cable work, or ...

hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid choice for anyone who might benefit from more knee and spinal stabilisation than ...