Naturally occurring isoflavones in soy have no effect on key markers of estrogen-related cancers ... Cancer Society already recommend soy foods as part of a healthy diet. They are sources of ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

"As a general rule, you're better off getting what you're looking for from foods rather than from tablets," says Seibel, author of The Soy Solution for Menopause: The Estrogen Alternative.

Medically reviewed by Aviv Joshua, MS, RDN Rich in protein and low in calories, soy milk benefits may include aiding in the ...

Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources: Flaxseeds, soy products (like tofu and edamame), sesame seeds, chickpeas, and lentils are ...

Tofu, tempeh, and soy milk are packed with phytoestrogens ... Synthetic estrogens found in plastics, pesticides, and personal care products can interfere with your body's natural estrogen levels. Look ...

[3] Another option for replacing estrogen in the woman who simultaneously ... vulvovaginal symptoms include phytoestrogens (found in soy products), black cohosh, dong quai, and ginseng, although ...