Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

Yogurt is an ideal source for probiotics ... or eating 8 ounces of yogurt with “live cultures” daily, could lessen the risk of infection. But more research is needed. Talk to your doctor ...

These cultures should be listed on the label ... We all know that probiotics are good for our gut health, and yogurt is an excellent source of probiotics. With so many options available in ...

Yogurt is an excellent source of calcium ... Eating yogurt with live cultures adds "good" bacteria to your intestinal tract, and promotes a healthy environment to help fight off "bad" bacteria.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Beyond probiotics, yogurt is also a significant source of protein ... heart of what makes yogurt a beneficial food. The bacterial cultures introduced during the fermentation process create ...

This fermentation process allows milk to be preserved, making it a stable source of nutrition ... called a starter culture, ...

claims to be a source of probiotics, though the label only lists L. acidophilus and B. bifidum in addition to the yogurt starter cultures, Crandell Snyder says. Still, she calls it “delicious ...

A free hands-on yogurt making class will be held at 12:30 p.m. Wednesday, Feb. 12, at the N.C. Cooperative Extension in ...

I just finished eating a 4-ounce size container of Noosa’s salted caramel yogurt – my current favorite. The Noosa yogurt culture is from Australia. The milk is from a Colorado farmer ...