Welcome to the world of sound healing – where ‘therapists’ play a range of instruments right in front of you, so that you can both hear the noise and feel the vibration. It’s a so-called ...

As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques ...

Some you might recognise today, others sound more like magic ... Chromotherapy – a way of healing based on colours and light – emerged in this period. While some of its supporters claim ...