The GHG footprint of cheese (10.8kg of CO2e per 100g of protein) is almost twice as high ... are more carbon-intensive than soft cheeses because they are made with more milk, says Bridle.

A type of lumpy soft cheese made from curdled milk ... Cottage cheese is protein-rich, containing 11g per 100g – which is almost a quarter of a woman’s recommended daily intake (it’s ...

“You can get up to 25 to 30 grams of protein in a smoothie using food alone.” The recommended daily allowance for protein is 0.8 grams protein per kilogram ... the soft cheese can also take ...