SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

“A complete SMART goal might look like this ... 1) What’s your main fitness objective? (for example, build strength, lose weight, run a certain distance, improve flexibility, etc) 2 ...

Their usefulness in fitness or self-improvement ... of you and what you can control. Here’s an example of how you can set some SMART process goals to guide you toward a big dream that may ...

Sometimes people's goals are too vague or distant. Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem ...

The SMART framework can help you organize your goals. Many organizations use SMART goals, but there are ways to make them even better.

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Time-bound goals encourage follow-through and accountability by having a deadline. An example of a SMART financial goal is: "I will pay off $5,000 in credit card debt in 12 months by putting $500 ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

If weight loss is your goal, then smart scales can also really help. For example, you might see your muscle mass improve when you embark on a new fitness routine. A good fitness tracker can also ...

Opinions expressed by Forbes Contributors are their own. Kathleen Walch covers AI, ML, and big data best practices. People who are interested in their personal fitness continually look for ways to ...