Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

I've been using the Sleep Cycle app for a few months now and I love it. It wakes me in between REM sleep cycles so the alarm isn't as jarring and I feel better rested. Follow BI Video: On Twitter ...

Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Then, at around 10pm, I take a zinc tablet and head of upstairs to bed, where I stick the TV on, spray my pillow with lavender spray, and set up my Sleep Cycle app. By the time I climb into bed ...

I was pretty happy with the app, but that might have something to do with the fact that I a fairly solid eight hours of sleep and was in a good mood. The Sleep Cycle app says it needs at least 5 ...

Sleep Cycle Raffaello Antonino ... sleep diary entry I've ever input and review them in detail with my physician to continue to improve," writes one app reviewer. Keep in mind that it can take ...

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Can't sleep? Sleep apps could make a real difference. While there are any number of reasons why you may not be getting all the sleep you need, it's possible that the right app could give you the ...